There have been some significant health discoveries over the last few decades but arguably one of the most important is the fact that virtually all of us are deficient in the essential fatty acids known as Omega 3 fatty acids. There’s a number of these including ALA (alpha linolenic acid), DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), though there are more.
The 2 most important of these are DHA and EPA, and in particular DHA. DHA makes up a good proportion of our brain and is essential to good health.
But over the past century there have been dramatic changes in our diet. We are eating much less seafood and seafood is the primary source of DHA and EPA. As a result most of us now lack of levels of both these nutrients which are now called the omega 3 essential fatty acids, and if we increase our intake we are increasing our protection against various health problems.
But how about ALA Omega 3 essential fatty acids? Whilst DHA and EPA primarily come from marine sources, particularly oily fish, ALA is an essential fatty acid found in plants, and is not found in fish. So anyone taking fish oil capsules is not getting ALA in their diet from the capsules.
Many people who are vegetarian are taking vegetarian Omega 3 supplements, particularly flax seed oil capsules, because these contain plant-based nutrients. As a result they are getting ALA omega 3 fats. But are these people getting sufficient Omega3 essential fatty acids?
Sadly the answer is in the negative. DHA and EPA are the most important Omega 3 fats. ALA, whilst being important, is primarily so because the body can convert it into DHA and EPA, but the evidence shows that it is converted at what tabs online cialis is cialis a very low rate. And in particular those of us who are less healthy convert it at a poorer rate.
So vegetarians who take flaxseed oil capsules are getting limited benefits compared to those who are taking fish oil capsules.
So why would anyone consider taking ALA omega 3 supplements? The answer what we said before. There are many people who are vegetarian who will not be able to eat buy Viagra Professional online fish and who will also not be able to consume anything from a fish-based source, namely fish oil supplements.
Unfortunately many of those people free cialis are unaware that they are taking a form of omega 3 essential fatty acid which is not particularly beneficial to the health and which does not make up for their low levels of DHA and EPA.
The most important factor is that virtually everyone has low levels of the omega 3 fats DHA and EPA. It is DHA and EPA that are most important to good health and anyone taking vegetarian flaxseed oil capsules is not sufficiently compensating for this problem.
If you are interested in learning more about the essential fatty acids DHA and EPA and in particular about high quality fish oils supplements then please get over to my website.
Posted under Miscellaneous Content
This post was written by admin on August 21, 2010
