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Mother Nature has given us many wonderful gifts. Many of these we have utilized and misused, and some we're not even aware of. The acerola berry is one such wonderful gift whose true value is coming out into the open only in recent times. This berry offers all the benefits that berries provide but a look at all the scientific research that has been performed proves that these are no ordinary berries.

Normally, we find the Acerola Berry in North and South America - more the latter than the previous because of the tropical landscape where it blooms with ease. It's also seen in Caribbean islands and many growers have benn able to cultivate the acerola tree in Florida also.

Dark and deliciously red, this berry is also known as the Barbados cherry, Cereso and Antilles cherry among other names. It has a sweet and sour flavor, a lot like citrus fruits. But what's astounding is that it has 32 times as much Vitamin C as orange juice, so it is more powerful than your regular citrus fruits like limes and grapefruit.

The acerola berry can be consumed fresh but you can also add it to smoothies, jams, syrups and jellies. There is a huge choice to the different ways in which this berry can be included to your diet and if you are an inventive cook or baker, you will find numerous ways to incorporate it into your family's meal.

How it helps

* Because it is so full of vitamin C, the acerola berry is extremely beneficial in making sure that your immune system becomes strong. So, obviously it helps keep away colds and flu. Since our body can't produce or store vitamin C and bioflavonoids, fruits such as the acerola berry help in restocking those levels, and together they enhance blood circulation and help the body fight against diseases.

* The vitamin C in acerola has yet another important use. It helps the body in forming collagen which is the foundation for connective tissue and skin. Naturally, it also helps in healing wounds.

* As the acerola berry is full of vitamin C, it can protect the body from free radicals which are the main causes of diseases such as cancer and heart disease.

* In case you are diabetic, then the acerola berry is very great for you as it can reduce the blood sugar to normal levels. Acerola berries contain polyphenols which help significantly in reducing blood sugar.

* Acerola berries can help fight cancers such as those of the stomach , lung, colon and others also. This is because of the high level of antioxidants that they contain which help in battling free radicals.

* One more interesting use of the acerola berry is strengthening bones and teeth. Acerola berries have a few vitamins which help significantly in protecting and rebuilding teeth and bones. This is especially beneficial in case you're suffering from chipped teeth and brittle bones.

* Most skin products that are being produced to treat diseases such as melasma contain acerola berry extracts in them. The acerola berries are ideal for curing skin discoloration also because the high content of vitamin C in them lowers the production of melanin which makes the skin dark.

* You can sustain acidity levels in your body with the aid of acerola berries and this also aids the process of digestion.

* When mixed with soya, the acerola berries can even help in lowering cholesterol.

* Since these berries are low on sugar, they make an excellent snack which even assists you lose weight.

Acerola berries are every health-conscious person's dream come true. These berries make you feel great and look good also. While most people prefer to consume them fresh, it's perfectly fine to get the frozen version also. Apart from utilizing the berries as fillings for pies, tarts and cookies, you can steep them in hot water and drink the resultant tea type of planning.

If you simply cannot find acerola berries in your city, then it's not a bad idea to try and grow them also. Acerola berries can grow in your backyard, provided you live in a warm climate. Typically found in countries such as the Caribbean, Puerto Rico, Texas and Mexico , this berry has made a large comeback in recent times.

Good to know:

Acerola berries are one of the most essential nutrients that inhibit stress significantly. These berries battle aging, boost levels of vitamin C in the body and help to make you look and feel younger.

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