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Let's start with the fact that vitamin D deficiency causes depression, prostate cancer, breast cancer, as well as has an influence on diabetes and obesity. Perhaps, vitamin D is the world's most unappreciated nutrient. It's cost free: the body generates vitamin D when sunlight touches one's skin. Absolutely no sales (pharmaceutical corporations are not able to sell sunshine), no marketing and advertising. So, why should one spend money to spread knowledge on vitamin D deficiency?

Many of us are unaware of vitamin D impact on health. We will try to fix it.

Fourteen truths on vitamin D you might never know:

Vitamin D is produced by skin under ultraviolet radiation: piece of natural sunlight spectrum.

Life-giving sun rays fail to penetrate through glass. Thus, sitting at home or in a car, you are at vitamin D deficiency threat.

Getting required volume of vitamin D in other ways (food) is almost unachievable. Sunlight is the only efficient means to maintain adequate amount of vitamin D in the body.

In order to maintain optimum level of vitamin D, you should consume about two liters of vitamin-enriched milk every day.

The farther from equator you are, the considerably less sunlight effect you get.

Dark skinned people need 20-30 times more sunlight compared to light skinned to get the appropriate amount of vitamin D. This point describes prostate cancer epidemic among African-American men of Europe and America.

Without appropriate level of vitamin D, your body ceases absorbing and processing calcium, obtained through food.

Long-term vitamin D deficiency may not be instantly recoverable. In order to restore bone and nervous system, one will demand months of special diet and sunlight healing.

Even poor sunscreens (SPF8) 95% restrict skin capabilities to supply vitamin D.

Human skin is not able to develop more vitamin D than you need. An overdose is impossible.

Vitamin D is absorbed by kidneys and liver.

Kidney or liver ailment interferes with vitamin D assimilation.

Providers of sunscreens are not interested in spreading information on human body's necessity in sunlight.

People of countries with little sun may prefer solarium as an alternative. Solarium makes your skin emitting vitamin D. Due to a limited spectrum of ultraviolet radiation, tanning session fails to alternate natural sunlight. Nonetheless, it will promote vitamin D reproduction in your body.

What are methods to prevent vitamin D deficiency risk?

Stay in the sun (within reason) is a simple, effortless, but essential way to improve one's health. Sunlight is truly one of the best world's drugs. It is more efficient, than numerous modern medicine achievements.

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