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As our community is becoming richer, people are more health conscious nowadays. In term of drink, green tea is considered as the healthiest drink as it is not only has the rehydrate effect, but it is also flavonoid rich that manage to save our body against cardiovascular syndrome.

Research on green tea drinkers confirm that they are somewhat less vulnerable to a lot of illness, from bacteria infection to chronic degenerative ailment like stroke, cancer, cardiovascular disease and osteoporosis.

Study shows that green tea has incredibly high level of flavonoids (antioxidant) including catechins and their derivatives. Antioxidant is the biological event that inhibits the oxidation which will yield highly reactive free radicals. Flavonoids substance consists of more than 1/3 of the green tea dry weight. Epigallocatechin-3-gallate (EGCG) is the most abundant catechin in all green tea. It has the upmost antioxidant activity of all green tea's catechins and thus is thought to act the most paramount role in the green tea's anticancer and antioxidant effect. Green tea EGCG is so abundant that a cup of green tea can have 20-35mg of it.

In our arteries, there is a one cell thick lining that works as the interface between the bloodstream and the wall of the artery where blood plaques will form, this is known as arterial endothelium. When cardiovascular disease happens, a form of enzyme will spur the production of free radicals in the artery endothelium, thus rises the level of free radicals in arteries abruptly. Green tea EGCG will inhibit the enzymes required in the production of the free radicals and thus protects the endothelium from injured by free radical. Therefore green tea is acting a crucial role in controlling cardiovascular disease.

EGCG also assists in curbing the death of heart muscle cells after ischemia/reperfusion injury, by blocking the activation of inflammation compounds (STAT-1) that will induce oxidative damage which kills cardiovascular cell in reperfusion injury.

Besides, cancer cells require enzyme dihydrofolate reductase (DHFR) to fabricate DNA and multiply. EGCG will interfere with the DHFR and is effectively stopping the development of cancer cells.

Furthermore, EGCG can also hasten the healing of injured heart cells, and as a result allowing quick healing of tissues and alleviating organs damage.

In conclusion, green tea EGCG has extensive benefit in helping heart disease prevention as well as in heart attack damage healing. Therefore for those who are suffering from heart disease and those who are health conscious, green tea is the perfect choice of beverage for them. Drinking few cups of green tea, primarily decaf green tea a day rather than decaffeinated coffee will doubtlessly assure our long term health.

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