People are sometimes confused by the terms intestinal cleansing and detoxing. Even though they are alike, they are not actually the same thing. Intestinal cleansing simply means cleansing the intestines where a lot of poisonous waste material may be accumulated. Detoxification on the other hand is the process of removing toxins using other organs, for example the lungs, kidneys, liver and even the skin.
Of course intestinal cleansing is an important part of this operation. In a perfect situation our body can handle effectively getting rid of all waste through the colon. Today, however, our modern day eating habits full of processed foods and insufficient fiber mean that our intestines are struggling to cope which leaves us exposed to various diseases and ailments. Toxins that aren't eliminated are stored in our body's fat tissues.
We need to do some form of intestinal cleansing, but does that signify we have to run out and buy a colon cleansing product? While this may work in the short term, we will eventually start experiencing the same troubles unless we change our diets and lifestyle.
Our diet is an essential factor in cleansing the body through the digestive system. Include fruits, vegetables, complex carbohydrates, nuts and legumes. These are believed to be very effective intestinal cleansing foods. Eat a minimum of 3 or 4 servings of fruits daily as fruit not only has essential vitamins and minerals, but also help the body digest food more quickly. Make sure you eat fruit before other foods as it will not process properly if taken after a meal.
Water is also an important and most powerful ways of cleansing the intestines. Drinking sufficient water can help to prevent constipation and also helps to maintain kidney health.
In addition to a diet rich in fiber, supplements known for their cleansing qualities will also help. Psyllium husks, citrus pectin, whey protein, papaya, bentonite clay as well as activated charcoal are some of these. Taking probiotics or eating food, which has healthy bacteria such as kefir, miso, and yogurt will help boost our health and also our immune system.
Intestinal cleansing may also be done by taking laxatives, but these could be harsh on our digestive tract, even the natural items like senna. They can also be habit forming, which means that we can become dependent on them for elimination.
The small intestine needs to be in good condition to be able to absorb the nutrients from our food. It may become burdened from a bad diet, having too much food and too little digestive enzymes. Mucus accumulation in the small intestine often is a problem and intestinal cleansing of the small intestine needs to concentrate on clearing away this mucus.
Finally, don't forget to exercise. Exercise not only keeps the digestive tract working properly, but is a natural mood enhancer. Intestinal cleansing could possibly leave us feeling irritable and flat, particularly if we are limiting our diet. It need not be too strenuous, simple walking will do the trick!
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