Lavender Essential Oil: Its Background As Well As Health And Fitness Benefits

A lot of people think of lavender as little more than a garden flower useful to prepare perfume for old ladies. A little research on the history of lavender lavender essential oil refutes this kind of misconception. Throughout history it has been heralded as possessing almost mystical medicinal and cosmetic value. This was one of the ingredients used by the Egyptians for embalming. Greek doctors claimed that medicines extracted from the flowers were instrumental in curing the plague.

The expression "lavender" itself is quite likely derived from the Latin, and in fact means to wash or to clean. Realizing its antiseptic properties, Roman surgeons made use of ointments made from the plant to treat wounds on the battlefield and in the gladiator ring. The Romans so adored the plant that bouquets adorned each and every home. They bathed in it, well distributed it lavishly over their bodies, and wore it as garlands and crowns. It was even reputed to be a potent aphrodisiac.

As cultures developed a better understanding of the medical advantages of cleanliness and hygiene, lavender extracts was widely used as antiseptic cleaning products in public bathhouses as well as sick rooms. It eliminated odors and reduced the risk of spreading infections. The banner heralding all the applications of this fragile plant was taken up by the Arabs, who handed it on to Spain.

By the Thirteenth century, use of lavender oil had traveled north to France and England where it was grown by Monks under Papal decree. It has been the main ingredient in the original French perfume. It was applied at the Royal courts to freshen linens and inner wears. Queens and Kings had lavender sewn into sweet bags and cushions to cure migraines. By the Fifteenth century it could be located in every kitchen garden and apothecary store in Europe.

Creams and ointments including lavender essential oil as the "active ingredient" are applied for the topical relief associated with insect bites, poison ivy skin irritations and ringworm. Lavender oil is commonly used to treat chronic skin conditions similar to psoriasis, acne and athletes foot. It is reputed to heal burns and even cuts as well as diminish scars, stretch-marks and cellulite.

Lavender essential oil has always been the subject of research in Vienna, Austria. Scientists evaluated the effect of ingestion of 2 drops of the oil in a pill, taken once daily for 10-12 weeks. The capsule proved to be much more effective at reducing mild-to-moderate anxiety. This was superior to the placebo, and as effective as commonly prescribed sedative drugs.

Holistic professionals declare that medicines taken from the flowers and leaves are typically beneficial in the treatment of circulatory conditions. Research suggests that taken in the shape of tea it can cut down high blood pressure and heart palpitations. Amazingly, this health benefit seems to closely connect with the stress-reducing actions of the oil.

In modern aromatherapy approach, the oil's stress-reducing actions can be gained by using the oil in a diffuser or massage lotion. It's healing actions for skin and scalp make it a very common element in facial serums, soaps, shampoos and conditioners. The overall actions of lavender are very diverse, and it's no wonder it is one of the most popular essential oil used today.

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