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Menopause insomnia is a sleep problem which has an effect on many women as they get older. The question is, why does this happen? Why is menopause connected with insomnia, and is there anything that may be done to minimize it? Regrettably one of the core symptoms of menopause is in fact insomnia.

Over the years I have treated countless women who've advised me that they used to be sound sleepers before experiencing the menopause.

Menopause insomnia essentially makes it hard for a woman to get to sleep, and even once they do drop off they could possibly find themselves awakening numerous times throughout the night. Hot flashes are a known side effect of the menopause, and would also explain being continually woken during the night. All these hot flashes might cause disturbances while asleep such as shoving off bed clothes. As soon as the hot flash has ended, a woman will find she is feeling cold due to the lack of bed covers, which will wake her up.

Anxiousness also tends to increase with menopause and can keep us being restless all night if not addressed. Anxiety, which causes us to worry, stops us from going to sleep and may sometimes have no obvious cause. However both stress and anxiety can be helped by exercising daily, particularly in the morning when we set up our circadian rhythms to encourage restful sleep.

Depression may also be a factor and is a key cause of waking up too early. Being woken at two in the morning and just laying in bed feeling depressed is not a pleasant thing. You can try to overcome this by focusing on thoughts that will generate a positive disposition, as opposed to concentrating on things that get you down. This is a great way to relax and with any luck , get back to sleep

Menopausal insomnia is actually identical to standard insomnia, but due to the fact that it is triggered by menopause means it can be taken care of by paying attention on the menopause itself. Consequently using a good natural plant based or homeopathic solution for the menopause, having a good healthy eating plan, taking sufficient exercise and managing your stress will help to enhance the quality of your sleep.

Still if all the above does not appear to help you in any way, you can look into sleep aids. What works for regular insomnia will usually work for menopausal insomnia. It is best to avoid chemical sleep aids, as they will almost always leave you feeling fatigued through the day and you may furthermore become dependent on them.

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