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Arthritis refers to a group of musclo-skeletal problems characterized by inflammation and joint pain. Joints are the connecting tissues between two bones, and an inflammation of a number of joints is called Arthritis. On the contrary to the common belief, arthritis can affect men and girls of all ages. More than 350 million individuals in the world are coping with arthritis.

Whether it is Osteoarthritis or Rheumatoid Arthritis or any other kind, the one common feature is the severe stiffness and pain associated with this disorder. While there's no permanent cure for this disorder, the symptoms are usually manageable with:

* Frequent Exercises

* Alternative Therapies

* Organic Pain Relievers

Let us take a deeper look into each of these arthritis pain management techniques.

EXERCISES

Exercising is extremely essential when you have arthritis. Regular and moderate physical activity can work miracles for your joint and muscle pain by strengthening your muscles and bones, decreasing fatigue, increasing stamina and flexibility, and restoring your general sense of well-being. Here are a few exercises that are especially beneficial:

* Swimming - Swimming in warm water can relieve joint stiffness and arthritis pain to a great extent. The leg and arm movements softly exercise your joints and furthermore strengthen your muscles. Being in lukewarm water raises your body heat, which causes dilation of blood vessels and increases blood circulation. You can also try hydrotherapy that involves floating in warm salt water, as salt is a natural pain reliever.

* Walking - Whenever you think about low impact workouts that don't involve any jarring movements, there is nothing better than Walking. A powerful cardio exercise, increases muscle strength, lubricates your joints and decreases the stiffness in your joints. The most important thing to consider is that the intensity of your exercises should be neither too high nor too low. Therefore, begin at a comfortable and small level, and slowly go on increasing the time.

ALTERNATIVE THERAPIES

* Acupuncture: Acupuncture is a famous Chinese therapy that has been recommended by the WHO as an efficient treatment for pain. Disposable, stainless steel needles are used to stimulate your body's energy-channels or meridians to correct the energy imbalances in your body. The needles promote points located near the nerves, which results in the secretion of endorphins (body's organic pain-relieving chemicals) and blocks the message of pain from being sent to the brain.

Organic PAIN RELIEVERS

From organic herbs that treat inflammation to techniques that influence the brain's remarkable healing powers, nature offers numerous treatments for diseases such as arthritis, and other musculo-skeletal diseases. Listed below are some of the organic pain relievers that you can easily use for eliminating the pain and inflammation caused by arthritis.

* Capsaicin: Capsaicin is an active component of Chile Pepper. It desensitizes the nerve receptors called C-fibers that are responsible for pain feelings, and also lowers the joint tenderness temporarily.

* Fish Oil: Fish oil consists of EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic acid) that work as natural anti-inflammatory agents, by obstructing the production of chemicals that result in inflammation and pain. Fish oil consists of omega 3 fatty acids that lubricate and strengthen the joints.

For long-term relief from joint pain and inflammation, you will require to follow a complete pain management program that consists of a healthy diet, regular exercises, and use of natural remedies as far as possible. Although these are not quick-fix options, they can be very efficient at managing your pain and reducing inflammation, thus, allowing you to live an active and healthy life.

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