Each endeavor starts with a goal. Each goal requires an evaluation tool to see if it is met or not. Your fitness goals are no different. A weekly progress chart lets you know where you have been, where you are presently and gives you an idea where you’re headed to. For goals to be achieved, an objective evaluation tool is a requirement. Implementing new strategies to improve health and physique is pointless if you don’t know your current condition. It is akin to jumping without thinking how and where you’ll end up. A weekly progress chart gives you information you need to evaluate whether your fitness plans are working or not.
A weekly fitness progress chart should include columns for date, body fat percentage, total weight, lean body mass, fat weight, and changes for each week. Skin fold measurements should also be included. If need be, skin fold measurements for biceps, triceps, iliac, upper back, thigh and abdominal areas should be added. You can get ideas how to format your weekly progress chart from the internet. Some sites even allow you to print a copy of their templates. Use them to your advantage, but if you find it lacking, do not compromise. Customize it to your own needs. The more information you gather, the more accurate the evaluation and the solutions you employ to problem areas.
Begin your program by getting an accurate measurement of your weight and body fat and lean body mass. Fill up your progress chart with the data that you have gathered. Do this every week to get a pretty good picture of your progress. The good thing about progress charts is that it lets you keep track of your progress so that you can spot problems and apply solutions immediately. You just have to ensure that your data are as accurate as possible.
Body weight measurement is most effective when combined with skin fold testing to determine body fat and lean body mass. Weigh yourself on the same day at the same time with the same clothes every week. Your progress chart should contain accurate information because it will dictate the solutions that you will later come up with. You will be able to appreciate your progress when you compare your base data with each succeeding measurement entries. When you analyze your data, you will see results in varying degrees. Most of the time, beginners will see more significant progress than the old timers. This is expected because the closer you get to your full potential, the more the body resists change. The weekly progress chart is most useful when you’re nearing this point. You will immediately recognize fat loss plateaus and nip the problem in the bud.
The results of charting your fitness program right dictates what you need to do to improve your plan. Being meticulous with measurements give you valuable data that will help you improve and counteract problems. cialis online Giving your fitness program the attention it deserves makes you reap rewards not only in how you look but also in how you enjoy life’s adventures.
Over at the FitnessArmory.com, tabs buy cialis you can let our expert advice on fitness and equipment reviews help you create the perfect home gym but without all the huge costs. We have the exclusive reviews on all your favorite brands and models to help you get in shape, get healthy and look great. Recent product reviews include: Polar FT4 Heart Rate Monitor Watch, Polar FT7 Heart Rate cialis en francais Monitor Watch. We invite you to stop by or drop us a line if you have any questions or need help with your fitness equipment selections.
Posted under Miscellaneous Content
This post was written by CES_Assistant on January 24, 2011
